Cognitive Behavioral therapy is based on animal models It is still very effective type of therapy for many cases (like depression). The 3rd wave therapies are built on a model based of human cognition. – Steven Hayes
The body keeps the score approach
Persons ACEs (Adverse Childhood Experiences) predict a variety of health factors during adulthood
Third wave therapies
["What can do you? First, look after yourself: eat, sleep, exercise, talk to your friends and/or your doctor about how you are. Consider therapy. You can do self-guided therapy for free and it works - it is hard to stick to, though. https://www.nhs.uk/mental-health/talk..."
https://twitter.com/i/web/status/1579464582984527875](https://www.pawel.world/What-can-do-you-First-look-after-yourself-eat-sleep-exercise-talk-to-your-friends-and-or-your--1dcb2320c47845398c79337c7c380b33)
Acceptence and commitment therapy
QC (Jesscamp, EU Microsolidarity) on Twitter
https://twitter.com/qiaochuyuan/status/1480639822565818369?s=46&t=eqje6cFWcVA7KfsS8S5oDA