this beautiful title after Theo's untanglingself.com—I try to avoid using the word "healing" as it assumes something is wrong. "Untangling" is pointing more towards unclenching, releasing, resolving conflict, if one wants to do it. We are also welcoming wounded, scared, parts that feel insufficient.
Acceptance and commitment therapy (ACT)
Cognitive behavioral therapy (CBT)
The body keeps the score approach
Chris Lakin and his Locally Optimal framing
ACEs predict a variety of health factors
https://integralunfoldment.com/ via Amanda Ngo