this beautiful title is after Theo's untanglingself.com I try to avoid using the word "healing" as it assumes something is wrong or to be fixed. "Untangling" is pointing more towards unclenching, releasing, resolving conflict—if/when one wants to do it—sometimes people may want to stay in internal conflict, and forcing ourselves out, to be “healthy” may not be healthy
Acceptance and commitment therapy (ACT)
Cognitive behavioral therapy (CBT)
The body keeps the score approach
Chris Lakin and his Locally Optimal framing
ACEs predict a variety of health factors