https://asteriskmag.com/issues/09/the-science-of-woo
Psychadelics is quick to depth, but unstable
Meditation is slow to depth, but stable
(that’s why many psychedelics ppl eventually get interested in meditation)
Jake definition of meditation
breaking the chain of reactivity — noticing the gap between stimulus and response — leads to equanimity
You sit with your eyes open, and you can watch your mind relax. You can see the whole world. It doesn’t become confusing goop. It’s just “stuff out there,” and you don’t need to know what it is right now. You can feel that “thing” relax.