It’s basically meditation in movement plus working with qi (energy of the body)

Tomek Eichelberger teachings

• I love his prompt: soak your body with caring, loving attention
• on the breath in contact tension on the breath out release it
• wave excercise thingy link

Ideas / vocab

sōng (often written in English as sung): the core word for “release/soften/relax” without collapsing

tīng (short form people say): “listen” = sense/attend internally (micro-tension, weight shift, stacking).

Qi gong Qi (气) literally means "life force" or "vital energy," and "gong" means "work" or "cultivation.

• Other