Rob Burbea introduction course

Jhourney

From 0 meditation to 50 days of retreat in one year: what I wish I knew

What Is Jhana Meditation? How It Works and How People Learn

She even describes the same failure modes. Trying too hard. Grasping at the good states when they arise. Mistaking early signs of absorption for the real thing. These aren’t generic mystical warnings. They’re the specific ways people get stuck on the way to jhana, and she catalogs them like someone who made every mistake herself.

Nick Cammarata

concentration’ is a mistranslation; ‘collectedness’ is a better word and you get collected via relaxation