importantly it’s not “can I have your energy” or “can I have the feeling instead of you to fix you” it’s “can it be with you and just sit here also feeling what you’re feeling” and I think that togetherness and visceral understand is enough to heal the contracted part/energy
as a ballpark range we’re talking 30 seconds by the way, it can surely take longer but ime it’s usually pretty fast
last ~2yrs this ~replaced “parts work” for me. few words in the system anymore (no inner voice, no reified parts), more manipulation of energies, decentralized, flowing together, each area specialized (eg heart=connection) like a non-dual/decentralized liquid computing system
feels something like this, diff energies with diff type signatures flowing together, causing eddies that block flow then unblock, diff “centers” (eg heart, gut) with diff specialties, like diff types of computers. I promise you I wanted the chakras to be woo bs but here we are