https://x.com/nickcammarata/status/1891557153607172139
If I find some stuck energy in my body that doesn’t want to talk (eg sadness) to me or work through it I’ll go inside and try to reconstruct a center next to it and empty myself out of as much as I can (desire to fix etc) and ask if it’s okay with me feeling what it does, than I just sit with it and the energy flows into me and I’ll let it pass without clenching and usually this dissolves the energy quickly without having to do any ifs kind of thing
this probably works better when you’re default centerless, because it way improves your ability to reconstruct a center on the fly, if you’re centerless and reconstruct a center in the bottom of your stomach or wherever the energy is, in some sense you’re really there atm
importantly it’s not “can I have your energy” or “can I have the feeling instead of you to fix you” it’s “can it be with you and just sit here also feeling what you’re feeling” and I think that togetherness and visceral understand is enough to heal the contracted part/energy
as a ballpark range we’re talking 30 seconds by the way, it can surely take longer but ime it’s usually pretty fast
last ~2yrs this ~replaced “parts work” for me. few words in the system anymore (no inner voice, no reified parts), more manipulation of energies, decentralized, flowing together, each area specialized (eg heart=connection) like a non-dual/decentralized liquid computing system
feels something like this, diff energies with diff type signatures flowing together, causing eddies that block flow then unblock, diff “centers” (eg heart, gut) with diff specialties, like diff types of computers. I promise you I wanted the chakras to be woo bs but here we are
