for the hips: https://openatm.org/atm/falkfeddersen/falk_ATM_nov28_2011.mp3

for the eyes https://openatm.org/atm/falkfeddersen/falk_ATM_dec09_2010_Covering_Eyes.mp3

openatm.org. – good lessons with horrible sound quality

exercise of bringing the foot to standing by rotating the leg in the hip socket rather than using the hip as a hinge – lesson 3 from https://feldenkraistreasury.com/samples-1